Have you been invited to attend a timeshare presentation? Perhaps you’ve been offered a steal of a vacation deal – the only catch is that you have to attend a mandatory timeshare meeting. Buying is optional, of course. The timeshare company just requires a little bit of your time. Sounds great, right?

Timeshares are arrangements whereby people own the right to use a shared property for a designated period of time, usually one or two weeks per year. In some cases, the timeshare owner can trade the use of his or her property for the use of another location in another vacation destination. Because of the high initial cost of purchasing a timeshare, in addition to the monthly fees, many people consider timeshares to be a bad investment. However, timeshare companies offer enticing promotions designed to get potential buyers to take a look at what they have to offer. And whether or not you’re seriously considering buying, taking advantage of these promotions can make sense – in certain circumstances.

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Timeshare Presentations Can Offer Cheap Trips

Timeshares are often available at some of the most popular vacation destinations, including Walt Disney World, Las Vegas, and various ski resorts. These are all attractive places to visit, but the costs of hotel rooms, show tickets, and amusement park tickets can make such trips difficult to afford.

In order to entice prospective buyers to visit their timeshares, many companies offer special promotions, including discounted or free stays to hot-spot destinations, as well as tickets to nearby attractions. Typical promotions might include:

• Three nights in an Orlando hotel and two tickets to Disney theme parks for $99
• A stay in a Las Vegas hotel and free gambling credit for $44 per night
• Three days and two nights in a luxury resort, plus two theme park tickets for $169

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The Obvious Catch

While these timeshare deals can seem like an incredible bargain, remember that very few things are ever free. In exchange for the deal, you are required to attend a timeshare presentation. This requirement is mentioned when you book your package, and typically the company offering the promotion explains exactly what is required of you. In most cases, you must attend a 90-minute sales pitch, and sometimes take a tour of the timeshare resort as well.

It is also important to note that not everyone is eligible for the timeshare package. The requirements vary by company, but you may need to be married or in a relationship, and you almost always need to be over the age of 25 (or in some cases, over 30). Additional requirements may be imposed and should be stated upfront before you book your timeshare package.

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If you fail to attend the presentation, don’t bring your spouse (if required), or otherwise don’t fulfill all of the mandates of getting the timeshare deal, then you’ll have to pay full price for the accommodations.

The Less Obvious Problems

Having to give up 90 minutes of your vacation time may not seem like a big deal if you are getting a significant discount, but most people who attend a timeshare presentation report that it was a lot more than they bargained for.

First and foremost, be prepared for very high-pressure sales tactics at the presentation. Some of these tactics include:

1. Keeping You for Longer Than the Allotted Time. Many visitors report being kept for hours, or even full days, at presentations that were supposed to last only 90 minutes.
2. Creating a False Sense of Urgency. Timeshare presenters paint a picture of how much you can benefit from owning a timeshare, and then tell you that you must act now or buy before you leave the presentation.
3. Not Disclosing Cancellation Periods. When you do agree to sign a timeshare contract, it is unlikely you will be told of your right to cancel.
4. Arguing Aggressively Against Objections. Timeshare presenters usually have an answer for everything, and they always have a way to counter any excuse you might come up with.
5. Using Guilt as a Means of Coercion. Timeshare presenters may say anything to make you feel guilty, from alleging that they won’t be paid if you don’t buy a timeshare, to trying to make you feel bad for accepting the “free” stay without making a purchase.
6. Lying About the Investment Value. Timeshare sales reps often significantly overstate the benefits of owning a timeshare and the value of the timeshares they are selling.
7. Obscuring the True Costs of Ownership. The focus during presentations is on the low costs of ownership, and you never hear upfront about any of the restrictions or fees.
8. Bombarding You With Multiple Pitches From Different Salespeople. Before you are able to escape, you may need to deal with multiple salespeople, as well as “managers,” all of whom use different, highly aggressive tactics to get you to buy.
   These are just some of the high-pressure tactics employed by timeshare marketers. In fact, many people on various online complaint and scam message boards report that as a result of the high-pressure tactics that they faced, they bought timeshares despite their clear intent not to. While you may believe that you can stand up to the pressure, you won’t really know until you’ve dealt with the sales professionals whose sole job it is to get you to buy a timeshare – even if you don’t really want one.
   
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   http://www.timesharerelease.com/cancel-timeshare-contract-sample-letter-that-works

Additional Problems

While high-pressure sales tactics are often the biggest reported complaint among those who take discounted timeshare vacations, there may be other problems as well. Some customers report not getting exactly what they were promised. For instance, you might not be put in the hotel of your choice, or the discount tickets offered might have restrictions that make them difficult to use. If you don’t get what you expected, your recourse may be limited, and you’ll probably have a hard time recouping any money you spent on the vacation.

Final Word

Of course, not every single timeshare company is going to entrap you in long sales pitches or put you in sub-par accommodations. It may be possible to find legitimate timeshare deals, and have a fine experience on your vacation. However, the bottom line is that you take a risk when you accept free gifts from timeshare presenters, and you need to remember that the gift does not come without strings attached.
Have you ever attended a timeshare presentation? What was your experience?

Timeshares are great way of enjoying the vacation while owning the piece of property with a standard of quality, through which personal expectations are satisfied year after year with the certainty of good facilities with comfortable accommodation made available to the person owning it. The concept of timeshare enables the person to experience a quality holiday among the company of fellow owners like him.

What Is a Timeshare?

The timeshare concept is very simple. A person enjoys ownership by buying a week or weeks for a fixed number of years or for his lifetime in a luxury holiday resort or home. The owner only pays for his share for the upkeep and development of the property he owns. High quality of furnishing and amenities are made very affordable because the developmental cost is shared among all the owners.

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Different types of timeshare ownerships:

• Fixed timeshares
This kind of timeshare is only for a particular week or days of the year. The resort sells the particular unit of time says a week or weeks of the year to the person who is willing to buy it. The rest of the year, other owners in similar fashion utilize it.
• Floating timeshare units
A floating timeshare too is only for a particular period of time fixed. But there is no specification of dates and that is the advantage of floating timeshares, say the owner is eligible to stay for a week of summer, it can be defined by the owner, which week of summer he would like to holiday.
• Rotational timeshare units
This combines the benefits of both the fixed and the floating type of timeshares. The rotation of holiday stay can go either backwards or forward on the season and calendar, giving opportunity to all owners on a rotational basis.
Apart from the above three types of timeshares there are two more kinds of ownerships of timeshare properties, one being the deeded and the other right to use type of ownership.
• According to the deed property, the owner owns a bit of the real property, bought and sold under the by-laws of the community according to the owner’s wishes.
• The right to use kind, allows the person to have right on the property for a particular period of time for a fixed number of years, after which he does not have any rights on the unit or facilities or the time slot.

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Due to the increase in popularity of timeshare concepts apart from the resorts and apartment style accommodations, it is possible to have a cruise ship timeshare, campground timeshare, yacht and even private jet kinds.

1. What you get. You are purchasing the privilege to use a luxury accommodation in a resort or hotel, usually for one week per year. You get the comfort and convenience of a vacation home with the luxury of a resort, says Howard Nusbaum, president of the American Resort Development Asso¬ciation; see ARDA’s guide, “Understanding Vacation Ownership”). Most timeshares are developed or managed by big-name hospitality companies, such as Disney, Hyatt, Marriott and Wyndham. Urban timeshares are a new variation that have taken off in several cities, including New Orleans, New York City, San Francisco and Washington, D.C.
   
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   http://www.timesharerelease.com/how-to-get-out-of-a-westgate-timeshare-mortgage
2. What you’ll pay. The upfront price is based on location, unit size (from a studio to three bedrooms), amenities and the season you select. A week in a new, upscale two-bedroom unit with a view averages about $20,000, although you could pay as much as $40,000 in New York City, says Nusbaum. Most buyers pay cash. Developers offer financing but charge a high rate of interest (typically 15%), says Judi Kozlowski, an agent in Orlando who specializes in timeshare resale. You’ll also pay an annual maintenance fee of $800 to $1,200, she says.
3. Same time, same place? With fixed ownership, you’re locked in to a specific week each year. With floating ownership, which is more common, you can reserve your vacation time on a first-come, first-served basis. You gain flexibility, but popular destinations, such as Maui in winter, may be hard to get. Depending on the “exchange value” — the desirability of your timeshare — you may be able to switch to another venue within your home resort’s portfolio of properties, says Nusbaum. Or you may be able to trade through an exchange company, such as RCI or Interval International.
4. Buy for less. If you buy a timeshare from the resort, you may be offered incentives (say, free membership in an exchange company), and you may enjoy greater consumer protections. But if you buy from a current owner, you’ll likely pay one-third to half as much, or even less. In May, an owner at Marriott’s Cypress Harbour, in Orlando, listed a two-bedroom, two-bath unit for $3,000, with a $1,208 maintenance fee. To search resale listings.
   
   sample letter to cancel timeshare contract
   http://www.timesharerelease.com/cancel-timeshare-contract-sample-letter-that-works
   
5. What happens if you want out? The industry is better regulated than it was, say, a decade ago. Most states allow you to cancel a timeshare contract, usually within five to seven days. To sell a timeshare, your best bet is to list it with a reputable resale broker (go to http://www.licensedtimeshareresalebrokers.org); brokers generally charge 10% to 30% commission. During the last recession, some owners who could no longer afford their units fell prey to scamsters who promised quick sales and collected upfront fees. (For more on potential pitfalls, search “timeshares” at http://www.consumer.ftc.gov.)
6. Bottom line. Timesharing is almost certainly cheaper, with fewer hassles (in terms of property management) and more flexibility, than buying a vacation home or condo. But don’t think of it as an investment; a timeshare doesn’t appreciate. The value lies in using it, and if you’re lucky it may have some residual value when you sell it.

Ketosis is a completely normal metabolic function. Essentially, when your body doesn’t have enough glucose for energy, it will burn stored fat instead. Glucose is created when carbohydrates are broken down inside your body. Cutting carbs from your diet means less glucose for your body to burn up.

Replacing carbs with fats will cause acids called ketones to build up in your body. The goal is to force the body to derive its fuel from fat, rather than carbs.

While your body is in ketosis, it becomes extremely efficient at burning fat. Ketogenic diets can trigger major reductions in your blood sugar and insulin levels, which has additional health benefits.

Keto for Weight Loss

Ketogenic diets are effective for losing weight and lowering risk factors for certain diseases. While low-fat diets are traditionally recommended for those looking to shed pounds, research shows that keto is, in fact, a superior approach to weight loss.

Unlike many diets, keto will not leave you feeling hungry after eating a pre-set number of calories for the day. Keto is a satisfying and filling method of dieting. In fact, you can lose weight without tracking calories—something that deters many people from adhering to other diets.

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There are several reasons why keto is more efficient than a low-fat diet, including increased protein intake. Higher protein intake is advantageous for weight reduction and metabolic health.

Quick Keto Facts

• Ketosis occurs when the body is denied access to glucose, its main fuel source.
• In ketosis, stored fat is broken down for energy, producing ketones.
• Some people use a ketogenic diet to lose weight by forcing their body to burn surplus fat stores.
• The ketogenic diet was originally developed in the 1920’s to treat epilepsy but was inadvertently discovered to offer many other health benefits.
• There are multiple variations of the ketogenic diet.
Types of Ketogenic Diets
• Classic Keto: The strictest form of keto, classic keto requires a 4:1 ratio of fats to carbs or protein. This is a structured, individualized plan in which your diet will consist of 90% fat. Foods are usually weighed when following this regimen.
• Modified Keto: The modified version of the diet is intended to be less restrictive. It might be a good place to start if you’re new to keto, or if you’ve done classic keto for a long time and you’re trying to taper down to a more sustainable, long-term eating regimen.
• MCT: This version allows for a higher protein and carb intake than classic keto. MCT is short for Medium Chain Triglycerides, or highly ketogenic man-made fats.
• Modified Atkins: Carbs are limited in modified Atkins, while fat is encouraged. Protein is not limited at all. When you do consume carbs on this diet, fats should accompany them.
• Intermittent Fasting: This dietary intervention launches the body into ketosis by shortening the window of time that you eat during the day. For instance, you may only eat during an 8-hour window of the day, and fast for the other 16 hours. This forces the body to burn energy from fat.
Only the classic and high-protein ketogenic diets have been researched and studied extensively by professionals. Other, more advanced, versions of keto are primarily used by bodybuilders and elite athletes. Since the classic method is the most researched, it is often the most recommended.

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Other Health Benefits of Keto

The ketogenic diet was originally created to treat neurological diseases like epilepsy. Over the last century, countless studies have been performed to examine the other health benefits of ketogenic diets. Keto has been shown to offer benefits for a myriad of health conditions:
• Heart disease: The ketogenic diet can improve cholesterol levels and reduce body fat and blood sugar—all risk factors for heart disease.
• Cancer: Keto is currently being used to treat cancers and slow the growth of tumors.
• Alzheimer’s disease: Keto may reduce the symptoms of Alzheimer’s disease or slow its advancement. Research is ongoing.
• Epilepsy: Research has indicated that the ketogenic diet can cause a sizeable reduction in the number of seizures experienced by epileptic children.
• Parkinson’s disease: One study produced evidence that the diet helped improve Parkinson’s disease symptoms, though more research is needed.
• Polycystic ovary syndrome: Keto can lower insulin levels, which may play a role in treating polycystic ovary syndrome.
• Brain injuries: One study conducted on animals found that keto can aid in concussion recovery and post-brain injury recovery.
• Acne: Eating less sugar and processed foods (lower insulin levels) helps improve acne and reduce the frequency of breakouts.
• Diabetes: Keto can increase insulin sensitivity and fat loss, which are significant benefits for people with type 2 diabetes (or prediabetes).

Research in several of these areas is not conclusive, and more evidence is needed to support keto’s other health benefits. It is quite intriguing, though, that a diet originally developed to treat neurological disorders has been adapted for weight loss, and could potentially be further developed to treat a large number of human ailments.

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Foods to Avoid in Keto

Any food that is high in carbohydrates should be limited or removed while attempting to achieve ketosis. Some of these foods include:
• Sugary foods: Cake, ice cream, candy, soda, fruit juice
• Grains or starches: Cereal, pasta, rice, wheat-based foods
• Fruit: All fruit should be eliminated, with the exception of small portions of berries.
• Beans: Peas, kidney beans, legumes, chickpeas, lentils
• Root vegetables: Potatoes, carrots, sweet potatoes
• Low-fat packaged products: These “diet” products are highly processed and usually pack a lot of carbs.
• Condiments and sauces: Many condiments and sauces contain sugar or unhealthy fats. Check the labels!
• Unhealthy fats: Limit things like vegetable oil and mayonnaise.
• Alcohol: Alcoholic beverages are high in carbs, which can take your body out of ketosis.
• Sugar-free diet foods: These products can be high in sugar alcohols, which affect ketone levels. They’re highly processed, too.

Keto-Friendly Foods

You should base most of your meals on these types of foods:
• Meat: Steak, ham, chicken, sausage, bacon, turkey
• Fatty fish: Trout, tuna, mackerel, salmon
• Eggs: Pastured and omega-3 whole eggs
• Butter and cream: Products of grass-fed animals, if possible.
• Cheese: Unprocessed cheddar, cream, goat, blue or mozzarella
• Nuts and seeds: Almonds, flax seeds, walnuts, chia and pumpkin seeds
• Healthy oils: Mainly extra virgin olive oil, but coconut and avocado oil are ok, too.
• Avocados: Whole avocado or fresh guacamole
• Low-carb veggies: Greens, tomatoes, peppers, onions
• Condiments: Salt, pepper, healthy herbs
In keto and most healthy diets, it’s best to base your meals on whole, one-ingredient foods. To learn more about keto-friendly, low-carb foods, check out this list: Ketogenic diet foods – what to eat.
Always try to rotate your vegetables and meats to reduce boredom and maximize your nutritional intake. You can eat a variety of delicious and nutritious meals when following a ketogenic diet plan.
Keto Snacks to Enjoy!

As with any dietary plan, you might get hungry between meals. When those snack cravings hit, make sure you reach for something that is keto-friendly, so as to maintain the state of ketosis achieved through your regular meals.

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Here are some healthy and keto-friendly snack ideas:
• Fatty meat
• Fatty fish
• Unprocessed cheeses (optionally, add olives)
• A small handful of seeds or nuts
• One or two hard-boiled eggs
• Dark chocolate (90%)
• A low-carb milkshake (add almond milk, nut butter, and cocoa powder)
• Full-fat yogurt with nut butter or cocoa powder
• Strawberries with cream from grass-fed animal sources
• Celery dipped in salsa or guacamole
• Small portions of leftover dinners
When dining out, it’s usually pretty easy to make most restaurant meals keto-friendly. Most restaurants feature meat or fish-based dishes. Order one of these plates and substitute any high-carb side dishes for vegetables.
Egg-based meals, such as omelets or eggs and bacon, are also a great choice. They’re not just good for breakfast—they can be dinner, too!
Another keto favorite is the bun-less burger. Try swapping a side of fries for vegetables and adding avocado, bacon, or extra cheese to the burger. At Mexican restaurants, you can eat any type of meat on the menu. You can also add extra cheeses, salsa, guacamole, or sour cream. For dessert, try a mixed cheese place or berries and cream.
Why the Ketogenic Diet Impacts Fat Burn

Keto can help you lose weight and make some positive changes to your life. The high-fat, low-carb diet has gained a lot of popularity in recent years, creating an entire community of keto-praising eaters.
Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis. When you eat minimal carbohydrates, your body produces ketones for energy. Ketones are made in your liver from fatty acids found in food or your own body fat. Therefore, your liver actually burns fat to make ketones. Ketones are used for energy in lieu of carbs.

As your body steadily burns fat as a fuel source, you will start to lose weight. You may be wondering if keto can target specific problem areas, such as belly fat. Burning belly fat is high on the priority list for many people. The fat in your belly is visceral fat, which is a dangerous type of fat that lives deep inside the abdomen, encasing your internal organs. Visceral fat is linked to heart disease and type 2 diabetes.
Technically, you can’t spot-target fat areas for reduction. Your body decides where weight loss will occur. However, keto may be useful for eliminating stubborn belly fat.

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Belly fat, or visceral fat, comes from a combination of genes and a diet high in refined carbs and sugar. Visceral fat can easily become inflamed, making it incredibly stubborn to lose and dangerous to surrounding blood vessels. A well-formulated keto regimen has strong anti-inflammatory effects, making it easier to drop stubborn belly fat.
Keto alone likely will not be enough to lose a large amount of fat. Keto works well in combination with high-intensity interval training (HIIT) exercises. Always consult with your doctor before beginning any new diet or exercise plan.

The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy.

Fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss.
Keto has a cult following for a good reason: it makes you feel great. Keto-ers feel more satiated throughout the day and have increased energy levels, both physical and mental, leading to:

• Fewer cravings
• Lower caloric intake
• More self-control
• More physical activity.
These benefits all contribute to weight loss; however, keto is not synonymous with weight loss.

Far from being a magic tool, the ketogenic diet takes accurate and diligent tracking and adjustment to work. You need a balance of the right macros, realistic goal setting and tracking to take you closer to achieving your weight loss goals.

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In this guide, we’ll cover the following:

What is Ketosis

What are Ketones

Benefits of Ketosis

The Ketogenic Diet

What is the Ketogenic Diet

Ketogenic Foods: What to Eat and What to Avoid
Designing a Keto Plan for Weight Loss
Using a Keto Macro Calculator
Exercise
Intermittent Fasting
Dealing with Plateaus

Testing and Tracking Results

How to Test Ketone Levels

The Glucose-Ketone Index
Body Fat Tracking/Photos
Tape Measurements
Using the Scale
Making Adjustments to Your Keto Diet
How to Adjust to Induce Ketosis
Review Your Goals and Results
By the end of this guide, you’ll have everything you need to get started on the ketogenic diet to lose weight the right way — for the long term.

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What is Ketosis & How Does It Promote Fat Loss?

The ketogenic diet promotes and maintains ketosis.

Ketosis is a metabolic state in which your body uses fat rather than glucose from carbohydrates as its primary source of energy.
To achieve ketosis, you stop supplying your body with carbs and sugar. This depletes your stored glucose — also known as glycogen — and your blood sugar and insulin levels decrease. Your body starts to look for an alternate source of fuel (fat), releases it and burns it for energy.
Hence, weight loss on keto.

Because of the decrease of glucose and increase in the metabolism of fat, ketosis has a ton of benefits — its unique ability to induce weight loss is just one of them. Many people use ketosis as a treatment for epilepsy, diabetes and even cancer.

When your body burns fat, it produces ketones. Without ketones, you’re not in ketosis. Therefore, the ketogenic diet’s sole purpose is to aid and promote ketone production.

What are Ketones?

Ketones are the metabolic fuel produced when your body shifts into fat-burning mode.

Glucose and ketones are the only energy sources used by the brain. Think of ketones as the auxiliary power source of your body.

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Before the advent of agriculture, when our ancestors were hunter-gatherers, they fasted regularly. When food was scarce, they didn’t have a choice but to wait for an opportune time to hunt for food and cook it.

They had a very low intake of carbs and protein and thus were unintentionally running on ketones. Converting stored fat into energy is hardwired for our survival and a natural part of human existence.
Your body burns fat to use and produce ketones whenever glucose sources are low or depleted, such as:

• during fasting
• after prolonged exercise
• when you eat a ketogenic diet.
Lipase (an enzyme responsible for fat breakdown) releases stored triglycerides (fats). These fatty acids go to your liver and your liver turns them into ketones.

There are three types of ketone bodies:
• Acetoacetate – During the breakdown of long- and medium-chain fatty acids for energy, acetoacetate is produced first.
• Acetone – Spontaneously, acetone is also produced as a by-product of acetoacetate. Both of these ketone bodies, when not used, spill into your urine and breath, making urine and breath testing a promising measurement of whether or not you’re going into ketosis. More on this below in How to Test Ketone Levels.
• Beta-hydroxybutyrate (BHB) – Not technically a ketone but a molecule. Its essential role in the ketogenic diet makes it count as the important ketone body. BHB is synthesized by your liver from acetoacetate. BHB is important because it can freely float throughout your body in your blood, crossing many tissues where other molecules can’t. It enters the mitochondria and gets turned into ATP (adenosine triphosphate), the energy currency of your cells. BHB = ATP = energy!
Now that you know what ketones are and how ketosis works, you probably want to know why you should consider eating a ketogenic diet — the diet that promotes ketosis.

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The Benefits of Ketosis

The benefits of ketones come from your body burning fat for fuel and the lowered glucose and insulin in your blood.

The benefits of ketosis include:
• Body fat burning
• Mental clarity and increased cognition
• Improved physical energy
• No feeling of deprivation because you experience less hunger[] • Steady blood sugar levels from little to no intake of refined carbs • Skin improvements in those with acne[]
• Improved triglyceride and cholesterol levels[] • Hormone regulation — women who go on keto report less severe symptoms of PMS[].
Aside from the therapeutic benefits of ketones, many people fall in love with keto because of the way it makes them feel both mentally and physically.

Recommended Reading
• The Biggest Ketogenic Diet Benefits
• Is Ketosis Safe?
• What Are Ketones?
• Perfect Keto Users Guide
• How to Maintain Ketosis
• When and How to Supplement With Ketones
• Why Supplement With Exogenous Ketones?
• The Different Types of Ketone Supplements
• What is AcetoAcetate?
• What is Beta-HydroxyButyrate (BHB)?
• What is Acetone?
• Perfect Keto Ketone Testing Strips
The Ketogenic Diet Weight Loss Results

The ketogenic diet is an effective tool for weight loss because of the dramatic decrease in carb intake, forcing your body to burn fat instead of carbs for energy.

Results vary among individuals due to several factors such as insulin resistance and unique body composition. Nonetheless, keto has consistently lead to a reduction in weight and body fat percentage in a wide range of situations including but not limited to obesity, type 2 diabetes and athletic performance.

A randomized control study in 2017 examined the effects of a ketogenic diet combined with Crossfit training on body composition and performance. Results from this study concluded that subjects following a low-carbohydrate ketogenic diet (LCKD) significantly decreased body weight, body fat percentage and fat mass compared to those in the control group[*].

The subjects following the ketogenic diet:

1. Lost an average of 3.45 kilograms (7.6 pounds) compared to those in the control group who had no loss in body weight.
2. Lost an average of 2.6% body fat while those in the control group did not lose any body fat.
3. Lost on average 2.83 kilograms (6.2 pounds) of fat mass (the portion of the body composed strictly of fat) compared to the control group who did not lose any fat mass.
4. Maintained lean body mass to the same degree as those in the control group.
5. Improved Crossfit performance to the same degree as those in the control group.
   Dashti et al. performed a study in 2004 observing the long-term effects of a ketogenic diet in obese patients and found the following[*]:
6. The weight and body mass index of the patients decreased significantly.
7. The level of total cholesterol decreased from week 1 to week 24.
8. HDL cholesterol (the good one) levels significantly increased.
9. LDL cholesterol (the bad one) levels significantly decreased after treatment.
10. The level of triglycerides (fat) decreased significantly following 24 weeks of treatment.
11. The level of blood glucose significantly decreased.
    Partsalaki et al. carried out a study in 2012 comparing the effects of a ketogenic diet versus a hypocaloric diet in obese children and adolescents. Results showed[]: • Children following the ketogenic diet significantly reduced body weight, fat mass, waist circumference and fasting insulin levels. • The children in the ketogenic diet group significantly reduced a marker of insulin resistance known as homeostatic model assessment-insulin resistance (HOMA-IR) to a greater degree than those following a hypocaloric diet. • An important marker of insulin sensitivity and cardiovascular disease — known as high molecular weight (HMW) adiponectin — significantly increased in the ketogenic diet group but not in the hypocaloric diet group[][*].
    Additionally, a 2008 study looking at the effects of a low-carbohydrate ketogenic diet versus a low-glycemic index diet in type 2 diabetics was conducted.

Results from this study concluded that participants following the ketogenic diet had significantly greater improvements in weight loss, hemoglobin A1c, and high density lipoprotein (HDL) cholesterol compared to the low-glycemic index diet group[*]:

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Those following a ketogenic diet:

1. Lost on average 11.1 kilograms (24.5 pounds) compared to those following the low-glycemic index diet who lost on average 6.9 kilograms (15.2 pounds)
2. Reduced their HbA1c levels by 1.5% compared to the low-glycemic index diet group who only reduced their HbA1c levels by 0.5%.
3. Increased their HDL cholesterol on average 5.6 mg/dL compared to those in the low-glycemic index group who had no increases in HDL cholesterol.
4. Diabetes medications were reduced or eliminated in 95.2% of participants in the ketogenic diet group vs. only 62% of participants in the low-glycemic index group.
   The ketogenic diet works for weight loss because it’s based around high fat, adequate protein and very low carb intake.
   But I Thought Fat Was Bad For You?
   There’s a common misconception that fat is bad for you; however, this misconception fails to adequately represent healthy fats which are actually good for you.
   Aside from other scientifically-proven benefits, saturated fats like medium-chain triglycerides (MCTs) go directly to your liver to be used for energy.

The ketogenic diet, with its high percentage of good fats, leads to a fat-adaptive metabolic state.

Fat-adaptation occurs when your body becomes more efficient at burning fat for fuel. The longer you maintain a fat-adaptive state, the more ketones you produce.

The goal of a ketogenic diet is to maintain high amounts of ketones so you can reap all of the benefits that occur from being in ketosis.
A high fat, ketogenic diet is also protein-sparing: your body keeps burning fat and doesn’t turn to protein as an energy source.

It’s one of the most popular New Year’s resolutions, but it’s also one of the hardest to master. That’s because weight loss needs to be a lifestyle change and not a short-term solution. Mary Dutcher, CDE, MS, RD, LD, UnityPoint Health, suggests avoiding weight loss gimmicks and making smart, manageable changes to get back on track instead.
Healthy Weight Loss
“Any diet or product that claims to produce terrific weight loss results, without eating healthy and exercising, is a scam,” Dutcher says. “If the product sounds too good to be true, it most likely is. The quick-fix products that promise miraculous weight loss results are definitely out there, but they can’t be considered reliable for long-term weight loss.”

Related Articles : http://www.weightlossandketodiet.com

Dutcher says the best sustainable diet for adults and kids is built on lean protein, plenty of vegetables and fresh fruits. She also suggests whole grains or healthy starches, like brown rice or baked sweet potatoes, in moderation.

“When we gain weight, it’s typically is a gradual process. The same is true in reversing the weight gain, patience is required,” Dutcher says.

A healthy weight loss is usually considered one to two pounds per week, and men tend to lose weight faster than females.

“Remember, this is a journey to become a healthier person. It is not a diet that you are on for a few months, and then, you go back to your old eating habits. You really have to make a decision that you are going to work on becoming a healthier person for the long term,” Dutcher says.
Weight Loss Tips that Work
For healthy weight loss, Dutcher suggests making small improvements to your everyday routine to be successful.
• Cut back on portions
• Add more vegetables
• Make exercise a habit
• Drink eight cups of water per day
• Avoid high-calorie drinks, like soda, juices, fancy coffee drinks and energy drinks
• Start a food and/or exercise log to be more conscious of daily intake/activity
• Set specific, measurable goals for a certain amount of time
• Ask for support from family and friends
• Talk to a professional about weight loss goals
“Don’t set goals so high that they’re impossible to achieve. If individuals can’t meet the goals, they feel they have failed and beat themselves up emotionally. There will be ups and downs in any journey,” Dutcher says.

I Am In Ketosis But Not Losing Weight: A Look On What’s Keeping You Off The Weight Loss Track
http://www.weightlossandketodiet.com/i-am-in-ketosis-but-not-losing-weight-a-look-on-whats-keeping-you-off-the-weight-loss-track/

Dutcher believes protein supplements, like Slim Fast or Premier Protein Shakes with high protein and low sugar, can have their place as a meal replacement. She says it’s better to drink a supplement than skip a meal entirely, which generally leads to unhealthy snacking or overeating at the next meal.
Weight Loss Tips that Don’t Work
Weight Loss Supplements
Besides protein supplements, Dutcher says it’s not a good idea to try other weight loss supplements. People need carbohydrates, protein and fats, as well as vitamins, minerals, fiber, phytochemicals and other nutritious substances from real food. Dutcher adds it’s impossible for a bottled supplement to replace a healthy diet of a variety of different foods.

Intermittent Fasting To Induce Ketosis: A Quick Guide
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“Overall, I’m not a fan of having people spend a lot of money on supplements that promise to reduce cellulite, trim fat in specific body areas or to build muscle. Typically, supplements are a weight loss gimmick that may reduce water weight quickly, but not permanently,” Dutcher says.
Diuretics or Laxatives
She also doesn’t recommend using diuretics or laxatives to lose weight. Diuretics produce temporary weight loss, due to water wasting. Quick weight loss for diuretic use does not lead to long-term weight loss. She says laxatives can be habit forming and are not recommended, unless prescribed by your provider.

“Eating a high-fiber diet is really nature’s laxative and can help you feel more full after eating, which could result in weight loss,” Dutcher says.
Body Wraps
Exercise is the only way to change the way your body looks in a healthy and more permanent way. Dutcher says cellulite is not going to disappear by using body wraps.
Cleanses
Many people try to kick start their weight loss efforts with a cleanse. Janelle Hodovic, MPH, RD/LD, UnityPoint Health, says there are several different options on the market, including skinny tea, flat belly tea, colon cleanse, liver cleanse, master cleanse, 10-day green smoothie cleanse, juice cleanse and detox cleanse. She cites a 2014 study that says there are no scientific studies done on the effectiveness of commercial detox diets for losing weight. In fact, research shows cleanses increase stress, elevate cortisol and stimulate appetite, making it harder to lose weight.

Keto Cabbage Recipes: No Guilt Eating
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“If your goal is to drop a few pounds, a cleanse might be successful, but you’ll most likely gain it back,” Hodovic says.

Health risks associated with detox diets are severe calorie restriction and inadequate nutrition. Studies show this can lead to protein and vitamin shortage, anemia, low blood sugar, irregular heartbeat, loss of muscle mass, electrolyte imbalance, lactic acidosis and even death. Hodovic says the lack of regulation in the detox industry is also concerning.
Cutting Out Food Groups
Eliminating healthy foods from a diet is also not a healthy choice. These types of diets are not sustainable long term. Dutcher says she’s seen people lose weight on the Adkins Diet, but they usually can’t continue on that weight loss program. When they start eating carbohydrates again, they usually gain the weight back.
What To Do If You’re Struggling to Lose Weight
If you try to change your exercise and diet and aren’t seeing changes, it is time to make an appointment with your primary care provider. Dutcher says there might be an underlying physical cause inhibiting weight loss, or it might be time for a thyroid check. People trying to lose weight could also check into getting Basal Metabolic Rate testing. It gives specific, individual calorie goals for weight loss. This test helps determine if someone has cut calories too low, which can make it difficult to lose weight. Providers can also help determine if patients should try weight loss medication.

12 Keto Recipes With Coconut Flour
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“Under the careful supervision of weight loss professionals, these medications have proven to assist people who otherwise haven’t been unable to successfully lose weight and keep it off,” Dutcher says.
A Final Healthy Weight Loss Tip
“If you stop eating healthy and exercising for a period of time, get back on track by making smaller, more manageable changes in your routine. For example: eat two pieces of fruit per day and two servings of vegetables per day, and exercise for 30 minutes, three times a week. There may be some weeks you can meet those goals and other weeks when you do not meet all of your goals. Don’t give up, next week will be better.”

Dutcher continues by encouraging everyone to celebrate small improvements in their lives. Ask yourself, “Am I eating more fruits, vegetables and lean proteins than I was two months ago? Am I more physically active than I was two months ago?” If so, that’s progress, and you can build on your successes by adding more healthy goals each month.

Although Ayurveda has not prohibited meat, it is always better to eat pure vegetarian diet. Fresh vegetarian diet containing dairy and little sweet taste is sattvic in nature. As meat is obtained from dead animals , consuming meat always enhances the chances of violence and decay. It is said that basically all human beings are vegetarians and fruitarians. Vegetarian foods have high roughage contents, all nutritional elements in sufficient quantity, are very cheap and increase body resistance quickly.

Roughage contents

Fiber content in vegetarian food prevents synthesis of VLDL – very low-density lipoproteins, which are bad and can lead to heart diseases. Especially red meat contains high amount of saturated fats, which are bound to increase cholesterol levels leading to heart attacks. This roughage also helps to eliminate fecal matter from large intestine easily. Meat eaters usually suffer from constipation, as it does not contain fiber. This is the reason why diseases like ulcerative colitis and colon cancer are more common in meat eaters.

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Food also heals

Raw and uncooked vegetables and fruits have many qualities for curing ailments. Incidence of heart disease, cancer and chronic degenerative diseases is low in persons who are pure vegetarians. Meat also contains more number of bacteria and parasites that can prove harmful to the health of human beings. Majority of the victims of food poisoning due to salmonella is found in meat and fish eaters.

Anatomy and physiology of herbivorous and carnivorous animals
Teeth and intestines of human being are different from that of carnivorous animals. Carnivorous animals have long, sharp, and pointed teeth, small salivary glands as it is not required for digesting vegetables and grains. Meat eating animals secret more hydrochloric acid, which is required for digestion of proteins. They also have proportionately larger liver, which can neutralize 10 to 15% more uric acid than humans. The intestinal tract of these animals is only 3 times body length so that rapidly decaying meat can pass out of the body quickly. While humans have intestinal tract which is 10-12 times body length.

I Am In Ketosis But Not Losing Weight: A Look On What’s Keeping You Off The Weight Loss Track
http://www.weightlossandketodiet.com/i-am-in-ketosis-but-not-losing-weight-a-look-on-whats-keeping-you-off-the-weight-loss-track/

Environment and Ecology

Eating meat is against environment. Because to produce one pound of meat lot of grass, cereals and water must be fed to livestock. One acre of land, which will produce one ton of beef, will produce 10 to 20 tons of highly nutritious food. Meat producing industries disturb ecology by throwing lot of waste and washing into river.
Food values
The modern medical system classifieds food differently – proximate principles of food meaning protein, fats, carbohydrates; vitamins and minerals, as well as calories. These are the main consideration according to them.

Protein myth

There is a misconception that, meat has monopoly on protein, and that, larger amounts of protein required for strength and energy is not correct. Many people start eating meat because of fear of protein deficiency.

Intermittent Fasting To Induce Ketosis: A Quick Guide
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But the truth is, that the legumes and beans contain lot of proteins. And this protein is lighter for digestion. Various studies have shown that proper balanced vegetarian diet provides more nutritional energy than meat.

When we eat, the body breaks the protein down into its constituent amino acids. There are 22 amino acids. 14 are non-essentials and 8 are essentials. Essential means those we cannot manufacture them in our body and must get them from food. These are lysine, valine, leucine, isoleucine, tryptophan, threonine, methionine and phenylalanine. At one time there was belief that all these amino acids are present only in meat. However nutritionists have now proved that many vegetarian diets are equal to meat in terms of these proteins.

Animal flesh contains high amount proteins, which can tax kidneys and can cause diseases of kidney resulting in high blood urea.

Keto Cabbage Recipes: No Guilt Eating
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Minerals and vitamins

Vegetarian food also contains enough minerals and vitamins. One study in Bantu women of African tribe, who are vegetarians, shows that their diet has enough calcium and other vitamins. Multi-para women in these tribes having 10 children have been found not to be suffering from osteoporosis or any other lack of vitamins. These women were not taking any hormonal contraceptive pills. This may be the reason that although they were vegetarians they had good calcium levels.

Mystery about the oils

Ayurveda has described various types of oils e.g. sesame, mustard, coconut, linseed, castor oil, safflower, sunflower, and cottonseed. According to Ayurveda the wholesome oil for cooking is sesame and unwholesome is that of safflower. The proportion of fat and /oils should be 1/3 saturated fatty acid (ghee, butter), 1/3 omega 3 (mustard etc.) and 1/3 omega 6 (sesame, coconut). Hydrogenated oil is harmful for body. It increases pitta. It should not be used for cooking. Ayurveda considers sesame oil as nutritious and wholesome while safflower oil as unwholesome as it increases pitta as well as not nutritious also.
Ayurveda and yoga are both active therapies and efforts from the side of patient is required. Health cannot be brought across the counter of pharmacy. Many people have a notion that if they take regular dose of vitamins and minerals or some tonic they would be healthy. But this is not sufficient according to Ayurveda. Every individual must know his constitution, so that he can use opposite qualities of food, exercise, and environment and if possible job also to achieve perfect health.

12 Keto Recipes With Coconut Flour
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Another important factor in food is life force or Prana. Naturally grown and fresh food is full of Prana. While frozen and inorganic or artificially grown food is low in prana. Canned food or refrigerated food for a long time is completely without prana. Freshly cooked and served food is high in prana. Cooking in a clean and sacred area in one’s house is good. As far as possible avoid taking footwear in the kitchen.
Satmyais also an important principle in Ayurveda. Satmya means habituation. Our body is used to certain type of food and we must never make an attempt to change our diet suddenly from Non-vegetarian to vegetarian or suddenly jump on to the macrobiotic or any other type of diet. Ayurveda has advised that even if we want to change from bad qualities to good qualities that also must be done in step-by-step manner.

Dreading going on a restrictive eating plan to lose the weight that somehow showed up over the past few months? (Years?) Don’t do it! Instead, lose the obsession with food and start using these other strategies to let the pounds melt off.

Change the focus of your workout

“Stop thinking about the pounds exercise is helping you lose,” says exercise physiologist Tom Holland, C.S.C.S., “and think about what you’re gaining by exercising. The benefits of exercise go far beyond a simple number on the scale—and even beyond what you can see in the mirror.” A stronger heart, a healthier cardiovascular system, the ability to race your kids up the steps and just being able to say yes to things—that’s what you’re after. Think of that first, and your motivation to exercise will surge as weight drops off on its own.

More weightloss tips : http://www.weightlossandketodiet.com

Sleep more

Simply getting the sleep your body wants can help you eat better without even trying. Research has found that people who extended their sleep to at least seven hours a night ate less sugar than they did before. A different study found that on the other side of things, cutting sleep short made people eat more at night and gain weight (as anyone who’s ever sleep procrastinated with a pint of ice cream won’t be surprised to learn). Those are far from the only two studies out there on this. The point: What your body really wants to be fed is sleep.

When you’re eating, just eat

When you put away the devices, you’re eating mindfully, says Sharon Richter, R.D., founder of the Richter Reco in New York City. “You don’t just shovel a whole meal down in 20 seconds because you’re doing 20 other things,” she says. It’s not just meals; Americans eat all the time without even noticing it. You may want to set up some rules for yourself that help you notice what you’re eating, Richter says, like “’No grazing,’ or ‘No eating while walking.’” Those rules alone can often cut significant calories from your day.

I Am In Ketosis But Not Losing Weight: A Look On What’s Keeping You Off The Weight Loss Track
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Be slow

You don’t have to chew each bite 100 times, fortunately. But plenty of studies have shown that slowing your eating rate can affect how much you eat (even in kids, who were taught to take “turtle bites” in one recent study). Ways to do it that aren’t as weird as over-chewing: Put your fork down between bites or just don’t take another bite until you’ve finished the one you just took.

Figure out what’s in it for you

Get clear on why you want to lose weight. While men tend to keep their overall goals for everything else clear—you’re working long hours to get a promotion or more money—they often don’t think about the end goal when they’re faced with something they want to eat, says Deborah Beck Busis, director of Beck Diet Programs and co-author of The Diet Trap Solution. “So the first thing we have them do is make a list of the top five or ten most compelling reasons they want to lose weight,” she says. Put it in the notes on your phone or anywhere you’ll check it. “Then we have them read it at least once a day, every single day,” she says. If you’re not naturally inclined to remember why you don’t want the jelly donut when it’s in front of you, this is a great way to really keep your weight goals in mind.

Ketogenic Diet Weight Loss Plan
http://www.weightlossandketodiet.com/ketogenic-diet-weight-loss-plan/

Call out the tricks your mind tries playing on you

“Your heartbeat is automatic, and so is your breathing, but eating isn’t. “There’s always some thought that precedes every eating experience,” says Busis. Maybe it’s “I’m so stressed out, this will make me feel better,” or “my friends are going to really get on me if I’m not eating as usual during the game.” Prepare your counter-arguments ahead of time so you don’t get seduced by the moment. Jot down a list on your phone of what makes you eat more than you wanted (“I don’t feel like eating well”) and how you can counter those thoughts (“which do I not feel like more: eating well, or remaining overweight?”). The Beck Institute has tons of ideas for counter-arguments on Facebook and on its website.

Eat healthy fat throughout the day

Eating healthy fats throughout the day—like nuts, nut butters, and avocados—“make you satisfied so you’re not reaching for chips and extra calories,” says Richter.

Keto Cabbage Recipes: No Guilt Eating
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Focus on what you can eat, not what you can’t

Two guys can go to a party with a giant dessert table, says Busis. “One man could leave feeling awesome and the other could leave feeling terrible.” One feels frustrated and deprived because he could “only eat a couple cookies, and there was so much other stuff I wanted!” The other decides ahead of time to have a couple cookies, enjoys them, and walks away thinking, “there were all these desserts and I stuck to my plan of enjoying two of them. I feel on track and in control.” Guess who loses weight and keeps it off.

Another recent study found that high-protein breakfast eaters have better control over glucose and insulin levels, which can keep cravings in check and may lower your risk of developing diabetes.
Mike Roussell, Ph.D., a Men’s Health nutrition advisor, suggests downing about 30 grams of protein at breakfast from foods such as eggs, Greek yogurt, or a smoothie.

These meals will help get you there.

1. Egg and Tomato Breakfast Sandwich with Herb Mayo
   If your first human interaction of the day is with a fast food drive-thru intercom, you’re off to a bad start. Eat this sandwich, which comes from the Men’s Health cookbook A Man, A Pan, A Plan, instead. You’ll avoid the grease trap, fill up on fiber, and even sneak in some vegetables before noon. Go, you.

More about weightloss : http://www.weightlossandketodiet.com

What You’ll Need:

1 Tbsp mayo
1 Tbsp chopped fresh herbs (basil, rosemary, oregano, and/or thyme)
1 Tbsp butter
1 whole-wheat English muffin, split
1 large egg
1 slice large tomato, 1/2-inch thick

How to Make It:

1. In a small bowl, mixthe mayo and herbs. Set aside. In a large nonstick pan over medium heat, melt half the butter. Add the 2 halves of the English muffin, cut side down. Toast until golden brown, 2 to 4 minutes. Transfer the muffin to a plate and spread the mayo on 1 muffin half.
2. In the same pan, add the remaining butter and swirl to coat. Add the egg and the tomato on separate sides of the pan. Season the tomato with salt and pepper. Cook the egg to your liking, about 1 minute per side for over easy, 2 minutes for over hard. Flip the tomato when you flip the egg. On the muffin with the mayo, add the tomato and egg. Close the sandwich. Chow. Feeds 1.

Nutrition per serving: 412 calories, 13 g protein, 28 g carbohydrates (5 g fiber), 29 g fat

I Am In Ketosis But Not Losing Weight: A Look On What’s Keeping You Off The Weight Loss Track
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1. Almond, Blueberry, Cinnamon Skillet Granola

Let’s call granola what it really is: glorified breakfast cereal. That said, a bowl of Frosted Flake doesn’t have nuts, fruit, and flaxseeds, like this A Man, A Pan, A Plan recipe does. Sorry, Tony. Serve this with a heaping heaping of Greek yogurt to hit your protein goals.

What You’ll Need:

2 Tbsp butter
2 Tbsp honey
2 Tbsp flaxseeds
2 Tbsp dried blueberries
1 cup old-fashioned oats
1/4 cup sliced almonds
1/2 tsp ground cinnamon

How to Make It:

1. In a large non-stick pan over medium heat,melt the butter. Stir in the honey and mix well. Add the flaxseeds and blueberries and cook, stirring frequently, until aromatic, 2 to 3 minutes. Add the oats, almonds, and cinnamon and cook, stirring continuously, until the almonds are golden brown and the mixture is slightly sticky, another 2 to 3 minutes.
2. Spread the granola on a sheet of aluminum foil and allow to cool. Store in a lidded container or serve with plain or vanilla Greek yogurt. Feeds 4.

Nutrition per serving (without yogurt): 214 calories, 5 g protein, 27 g carbohydrates (4 g fiber), 10 g fat

1. Lemon Blueberry Banana Pancakes

A good pancake must be equally heart and fluffy. That’s where ricotta, the stabilizer of the milk product world, steps in. Its creamy curds buff up the batt, preventing the dreaded feeble flapjack syndrome. Love this recipe? Guess what? It’s from A Man, A Pan, A Plan too. (Last product plug, promise.)

Ketogenic Diet Weight Loss Plan
http://www.weightlossandketodiet.com/ketogenic-diet-weight-loss-plan/

What You’ll Need:

1 cup ricotta
2 Tbsp sugar
3 eggs, whites and yolks separated
Zest from 1 lemon
2 Tbsp melted butter, plus more for brushing
7 Tbsp flour
1 cup blueberries, lightly mashed
1 banana, sliced
Maple syrup, for serving (optional)

How to Make It:

1. In a large bowl, mixthe ricotta, sugar, egg yolks, and lemon zest. Gradually whisk in the 2 Tbsp of melted butter, followed by the flour. Mix till well combined.
2. In a medium bowl, whisk the egg whites until all the bubbles are gone. Add the egg whites and blueberries to the large bowl and mix well.
3. Brush a large nonstick pan with butter and heat over medium. Working in batches, add heaping spoonfuls of the batter to the pan. Cook until golden brown, 2 minutes per side. Serve immediately, topped with banana slices and syrup, if desired. Makes 10 to 14 smallish pancakes. Feeds 4.

Nutrition per serving: 360 calories, 14 g protein, 31 g carbohydrates (2 g fiber), 21 g fat

1. Beet Fritters with Smoked Salmon

Congratulations, you’ve just found the best dang brunch recipe on this list. It’s also the messiest, due the work you’ll have to do on the beets. Like, your sink will look like Patrick Bateman stopped by for a visit. Apologies for the not-so-appetizing image. Just keep your guests out of the kitchen.

What You’ll Need:

3 large beets, washed, and shredded with the coarse side of a grater
1 egg
4 tsp cornstarch, plus additional
1/4 cup canola oil
1/4 cup sour cream
4 oz smoked salmon
2 Tbsp chopped dill
1/4 small red onion, minced
1 Tbsp capers
1/2 lemon, cut into 4 wedges

How to Make It:

1. Using paper towels,wring as much moisture from the beets as possible. In a large bowl, combine the beets, egg, and the cornstarch. Toss well, adding more cornstarch 1/2 tsp at a time until the mixture is only slightly moist.
2. In a large nonstick pan over medium, heat the oil. When the oil shimmers, add a small pile of the shredded beets and press down with a spatula until the fritter is palm-size. Season with a small pinch of salt and pepper and cook till crisp on the bottom, 1 to 2 minutes. Flip and repeat. Work in batches until all of the beets are gone. Transfer to a plate lined with paper towels to drain.
3. Transfer the fritters to plates and top with sour cream, salmon, dill, red onion, and capers. Serve with lemon wedges. Feeds 2.
   Nutrition per serving: 619 calories, 41 g protein, 20 g carbohydrates (4 g fiber), 42 g fat
4. Migas
   Do you like breakfast? Do you like nachos? Then welcome these breakfast nachos in your morning. They’re crunchy. They’re eggy. They’re cheesy. And they’re great for using up the tortilla chip shake left at the bottom of the bag.

What You’ll Need:

1 Tbsp canola oil
1/4 medium white onion, chopped (About 1/2 cup)
1 cup lightly crushed tortilla chips
3 large eggs
2 Tbsp shredded cheese (pepper jack or Cheddar)
1/2 avocado, cubed
Leaves from 2 or 3 cilantro stems

Hot sauce, to taste

Keto Cabbage Recipes: No Guilt Eating
http://www.weightlossandketodiet.com/keto-cabbage-recipes-no-guilt-eating/

How to Make It:

1. In a large nonstickpan, heat the canola oil over medium. Add the onion and cook, stirring occasionally, until translucent, 2 to 3 minutes. Add the chips and heat until fragrant, about 2 minutes. Then crack in the eggs, lower the heat to medium low, and cook, stirring constantly, until the eggs set, 1 to 2 minutes.
2. Transfer the migas to a large plate and top with cheese, avocado, cilantro, and hot sauce. Feeds 1.

Nutrition per serving: 659 calories, 25 protein, 28 g carbohydrates (7 g fiber), 50 g fat

1. Porcini Mushroom and Goat Cheese Omelet

Leisurely mornings beg for something grander than scrambled eggs and squeeze-bottle ketchup. This recipe uses meaty mushrooms, creamy goat cheese, and freshly chopped herbs to elevate the eggs. Oh, you fancy now.

What You’ll Need:

2 Tbsp dried porcini mushrooms
3 large eggs
1 Tbsp butter
1 oz goat cheese, crumbled
1 Tbsp chopped parsley, for serving

How to Make It:

1. In a medium bowl, cover the mushrooms with water and allow them to soak until rehydrated, at least 30 minutes. Rinse the mushrooms well and chop. Strain the mushroom liquid through a coffee filter and into a small bowl. Set aside.
2. In a medium bowl, beat the eggs vigorously with 1 tsp of the reserved mushroom liquid, along with a pinch each of salt and pepper.
3. In a large nonstick pan, melt the butter over medium-low. Add the eggs and cook, undisturbed, until set, 3 to 4 minutes.
4. Starting one-third of the way in, make a line using all the mushrooms and goat cheese. Using a spatula, fold the edge of the eggs over the mushrooms and cheese. Then carry the pan to the serving plate and use the spatula to gently guide the omelet to the plate, continuing to roll the omelet so that it sits in a tubelike shape on the plate. Top with the parsley. Feeds 1.

Nutrition per serving: 485 calories, 31 g protein, 10 g carbohydrates (3 g fiber), 35 g fat

1. Supergreens Anytime Frittata

Dark, leafy greens are the X-Men of nutrition. Their superpowers include helping you feel full for longer, fighting deadly diseases, and even battling high blood pressure. Use this eggy, cheesy breakfast bake as the ideal delivery vessel. Wolverine loves this recipe.

What You’ll Need:

1 dozen eggs
1 Tbsp olive oil
2 cups roughly chopped broccoli
2 cups roughly chopped kale
2 cups spinach
1/2 cup freshly grated Parmesan

Paprika, to taste

How to Make It:

1. Preheat your oven to 350°F. In a medium bowl, beat the eggs with 2 big pinches of salt and pepper. Set aside.
2. In a large, oven-safe, nonstick pan, heat the olive oil. Add the broccoli, kale, and spinach. Cook, stirring occasionally, until wilted, about 5 minutes.
3. Adjust the heat to low and add the eggs. Swirl the pan so that the eggs sit in an even layer. Cook until the edges of the eggs begin to set, 1 to 2 minutes. Top with the cheese and slide the pan into the oven. Bake until the eggs set completely and the cheese melts, about 10 minutes.
4. Using an oven mitt, remove the pan from the oven. Allow the frittata to cool for 5 minutes before transferring to a cutting board and slicing. Feeds 4.
   Nutrition per serving: 317 calories, 25 g protein, 7 g carbohydrates (2 g fiber), 21 g fat
5. Huevos Rancheros with Black Bean–Avocado Salsa
   People tend to wig out about huevos when they’re on a restaurant menu. Deservedly so, because they’re a-maz-ing. Except that it’s not that hard to wig out over them while sitting at your dining room table either. Take 10 minutes to cook this. Eat. Rave. Consider opening your own restaurant.

What You’ll Need:

1/2 cup canned black beans, rinsed and drained
1/2 avocado, cubed
1/4 small red onion, minced
Juice from 1/4 lime
1 Tbsp chopped cilantro
1 Tbsp canola oil
2 small (6-inch) flour tortillas
2 eggs

How to Make It:

1. In a medium bowl, mix the black beans, avocado, onion, lime juice, and cilantro. Season to taste with salt and pepper.
2. In a small nonstick pan, heat the canola oil over medium. When the oil shimmers, add the tortillas stacked atop one another. Cook until the top tortilla puffs, 15 to 30 seconds. Using tongs, flip the stack and then flip the top tortilla. Repeat 4 more times until all sides of the tortillas are cooked. Transfer the tortillas to a serving plate.
3. Adjust the pan’s heat to medium-low. Carefully crack in the eggs, cover the pan with a lid, and cook until the whites are firm, 2 to 4 minutes. Slide the eggs onto the tortillas and top with the salsa. Eat with a fork and knife. Feeds 1.
   Nutrition per serving: 671 calories, 26 g protein, 60 g carbohydrates (13 g fiber), 39 g fat

Many things cause our skin to age. Some things we cannot do anything about; others we can influence.

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One thing that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this type of aging is “intrinsic aging.”
We can influence another type of aging that affects our skin. Our environment and lifestyle choices can cause our skin to age prematurely. The medical term for this type of aging is “extrinsic aging.” By taking some preventive actions, we can slow the effects that this type of aging has on our skin.

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11 ways to reduce premature skin aging

The sun plays a major role in prematurely aging our skin. Other things that we do also can age our skin more quickly than it naturally would. To help their patients prevent premature skin aging, dermatologists offer their patients the following tips.

1. Protect your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing.
2. Apply self-tanner rather than get a tan. Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.
3. If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion
4. Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting
5. Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
6. Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.
7. Exercise most days of the week. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.
8. Cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.
9. Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.
10. Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance.
11. Stop using skin care products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.

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Note: Some anti-aging products prescribed by a dermatologist may burn or sting. When using a prescription anti-aging product, this can be okay. Just be sure to let your dermatologist know.

Never too late to benefit

Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier.
If signs of aging skin bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.

Repairing the furrow lines is possible without opting for a visit to your dermatologist or plastic surgeon. The wrinkles on the forehead may seem to be immovable in the beginning, but you can fight them off with time and patience. Here are some simple tips that will surely come in handy when you are looking for natural means to remove those lines.
Skincare experts and dermatologists all over the world believe that customized skin care really is the key to unlocking the secret of healthy and glowing skin. But are you hesitating to adapt to the revolutionary idea of customization?

The quickest way to find out if customized skin care will really give you results different than generic products is to test out a customized cleanser. Most soaps and face washes dry out and make your skin feel stretchy to a noticeably uncomfortable level. But a cleanser customized for your skin should do no such thing while deep-cleaning your face. Therefore, we at SkinKraft are offering you a free sample of a cleanser that’s customized for your exact skin.

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The first step towards giving your skin customized care is to know your skin. Taking SkinKraft’s SkinID™ Skin Questionnaire helps you understand your exact skin type and its requirements. Click here to take the questionnaire now and get a free Mini Cleanser from SkinKraft.

1. Coconut Oil
2. Castor Oil
3. Citrus Fruits
4. Massage
5. Flaxseed Oil
6. Aloe Vera Gel With Egg White
7. Jojoba Oil
8. Petroleum Jelly
9. Manuka Honey
10. Almond Oil
11. Coconut Oil For Forehead Wrinkles
    You Will Need
    Organic coconut oil
    What You Have To Do
    Massage a few drops of coconut oil on your forehead and face for a few minutes or until the oil is absorbed by the skin.
    How Often You Should Do This

Do this every night before going to bed.
Skincare experts and dermatologists all over the world believe that customized skin care really is the key to unlocking the secret of healthy and glowing skin. But are you hesitating to adapt to the revolutionary idea of customization?
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The quickest way to find out if customized skin care will really give you results different than generic products is to test out a customized cleanser. Most soaps and face washes dry out and make your skin feel stretchy to a noticeably uncomfortable level. But a cleanser customized for your skin should do no such thing while deep-cleaning your face. Therefore, we at SkinKraft are offering you a free sample of a cleanser that’s customized for your exact skin.
The first step towards giving your skin customized care is to know your skin. Taking SkinKraft’s SkinID™ Skin Questionnaire helps you understand your exact skin type and its requirements. Click here to take the questionnaire now and get a free Mini Cleanser from SkinKraft.
Why This Works
Coconut oil moisturizes the skin and keeps it healthy. It contains antioxidants that are known for their free radical scavenging activity. These free radicals accumulate in the skin, make it dull and also lead to the formation of wrinkles. Coconut oil eliminates these effectively and fades away the forehead lines in due course of time (1, 2).

1. Castor Oil For Forehead Wrinkles

You Will Need
Castor oil
What You Have To Do
Apply a drop or two of castor oil in a gentle tapping motion on your forehead. Leave it on overnight.
How Often You Should Do This
This remedy is best used overnight. As castor oil is light in texture, you can also apply it during the day.
Why This Works
Ricinoleic acid found in castor oil is a great skin-conditioning agent (3). Castor oil also contains antioxidants that will keep the skin on your forehead healthy and free from those frown lines (4).

1. Citrus Fruits For Forehead Wrinkles

You Will Need
• Fresh lemon juice
• Cotton ball
What You Have To Do

1. Dip the cotton in the lemon juice and apply this on your forehead. Dilute the lemon juice with an equal amount of water if you have sensitive skin.
2. Let the juice air dry. Then, rinse with water.
   You can grind the skin of citrus fruits, like lemons and oranges, mix it with some rose water and apply as a pack on your face. Also include citrus fruits in your diet for long-term benefits.
   How Often You Should Do This
   Apply lemon juice once every day.
   Why This Works
   Citrus fruits like orange and lemon are rich in vitamins C and E that are essential for skin health. They are fine for maintaining the smoothness of the skin. The flavonoids found in citrus fruits strengthen the capillaries and maintain the collagen and elastin in the skin, giving it a youthful appearance (5).
3. Massage For Forehead Wrinkles

You Will Need
A few drops of olive oil
What You Have To Do
Massage the area around the wrinkles gently with warm olive oil in a downward to upward motion for 10 minutes. For even better results, you can add a few drops of coconut oil.
How Often You Should Do This
Do this once or twice every day.
Why This Works
Olive oil, along with coconut oil, is an excellent moisturizer that hydrates your skin effectively (6). The gentle massage will improve circulation to the facial tissues. Massaging also helps relax your facial muscles, which are the underlying cause of wrinkles.

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1. Flaxseed Oil For Forehead Wrinkles

You Will Need
Flaxseed oil
What You Have To Do
Consume a tablespoon of this oil two to four times in a day.
How Often You Should Do This
Continue this for a fortnight. You will start seeing a difference in the frown lines on your forehead.
Why This Works
Flaxseed oil is rich in omega-3 fatty acids and an array of antioxidants. When ingested, these lubricate the skin and plump up the outer layers, thus reducing the fine lines and wrinkles (7).

1. Aloe Vera Gel With Egg White

You Will Need
• 2 tablespoons fresh aloe vera gel
• 1 egg white
What You Have To Do

1. Mix the egg white and aloe vera gel and apply this pack on your forehead. You can also apply it to the rest of your face.
2. Leave it on for 10 to 15 minutes and then rinse with lukewarm water.
   How Often You Should Do This
   Apply this pack two to three times a week.
   Why This Works
   Both aloe vera and egg white are rich sources of vitamin E, which is known as the youth vitamin. Aloe vera keeps the skin nourished and supple. It contains malic acid that is known to reduce fine lines (8). The albumin present in egg white tightens and tones the skin (9).